Counseling and Support for Families Through Pregnancy, Postpartum, and Beyond
counseling for depression, anxiety, infertility, loss, and life adjustments
✶ lactation support ✶ Groups ✶ Classes ✶
Becoming a parent can be hard. North Star Wellness can help.
Having a baby is a journey that doesn’t come with a manual. Even if you’ve read all the books, you might still feel lost, confused, and alone. Everyone has a different opinion about what you should or shouldn’t do and life changes in so many ways.
The constant worry and fear that can come with a new baby is overwhelming, and the tiredness is probably like nothing you’ve ever experienced before.
Sometimes you get worn down and everything just feels hard. There are days when it all feels completely hopeless and you wonder if it is ever going to get better. This wasn’t what you expected!
It’s okay to reach out for support. You might be afraid to tell people how you feel, out of fear that they won’t understand or will be judgmental. Besides, you’re so busy taking care of everyone else, there’s hardly any time left to even think about what you need.
I get it, and you don’t have to do this alone anymore.
My name is Tatiana Coffman, and I created North Star Wellness to be a calm and supportive space where you can learn how to find solutions and find yourself again.
I am a licensed therapist and a board certified lactation consultant (IBCLC) who is specialized in supporting both breastfeeding and mental health.
I want you to find confidence in your mothering, trust in yourself and your abilities, and have time and space to work through whatever you need. You are worthy of being nurtured!
Together, we can sort through the tough stuff and help you find your way through:
Breast or bottle feeding issues
Feeling like no one understands
Wondering if you will ever feel like yourself again
Hard experiences trying to conceive, during pregnancy, or related to the birth
If you need support, I’d love to talk with you!