You are not alone. You are not to blame. With help, you will be well.

If you’re suffering and feeling like no one can understand and nothing can help, please call me. Let’s talk and get you on the road to feeling better.

I offer counseling for many different issues, including:

  • Depression

  • Anxiety

  • Anger

  • Relationship changes

  • Adjustments to life changes

  • Grief and loss

  • Coping with illness

  • Communication skills

My Approach

I use Dialectical Behavioral Therapy and Cognitive Behavioral Therapy as the foundations of my approach and help people meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact with their surroundings. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness. Clinical supervision is provided by Julia Spain, LPC at www.gilbertcounselors.com.

Call 480-788-2898 for more details!