You are not alone. You are not to blame. With help, you will be well.
If you’re suffering and feeling like no one can understand and nothing can help, please call me. Let’s talk and get you on the road to feeling better.
I offer counseling for many different issues, including:
Adjustments to life changes
Grief and loss
Coping with illness
I use Dialectical Behavioral Therapy and Cognitive Behavioral Therapy as the foundations of my approach and help people meet their goals by examining the connection between how they think, feel (emotionally and physically), behave, and interact with their surroundings. I facilitate growth and change in my clients by teaching mindfulness, cognitive restructuring, emotion regulation, distress tolerance, and interpersonal effectiveness. Clinical supervision is provided by Julia Spain, LPC at www.gilbertcounselors.com.