Beyond the Bump: New Mom Workshop

Connection, Support, Education, and Tools to Empower You Through the First Year and Beyond!

New 6-week series beginning November 7!

✶ Thursdays from 6-7:30 p.m. at North Star Wellness for six weeks beginning Nov. 7

✶ Learn healthy ways to adjust to the “new norm” of mom life including changes in body, sleep, responsibilities, and overall physical, spiritual, and emotional health.

✶ Discover how to find a favorable balance between the needs of mom and baby.

✶ Listen and learn as guest speakers share their expertise in the areas of nutrition, feeding, sleep, infant development and more.

✶ Experience the highs and lows with other new moms on days when you feel overwhelmed.

Please call or email before registering!