Beyond the Bump: New Mom Workshop
Connection, Support, Education, and Tools to Empower You Through the First Year and Beyond!
New 6-week series beginning November 7!
✶ Thursdays from 6-7:30 p.m. at North Star Wellness for six weeks beginning Nov. 7
✶ Learn healthy ways to adjust to the “new norm” of mom life including changes in body, sleep, responsibilities, and overall physical, spiritual, and emotional health.
✶ Discover how to find a favorable balance between the needs of mom and baby.
✶ Listen and learn as guest speakers share their expertise in the areas of nutrition, feeding, sleep, infant development and more.
✶ Experience the highs and lows with other new moms on days when you feel overwhelmed.